Friday, April 22, 2011

Keeping Fit in Your 50s – Flexibility

Keeping Fit in Your 50s â€" Flexibility
Friday, April 22nd, 2011 | Uncategorized

Keeping Fit in Your 50s â€" Flexibility

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life. DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies a

List Price: $ 14.99

Price: $ 6.92

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