Falafel Nutrition Facts

Falafel, home-prepared - Nutrition Facts

Nutrition Facts Serving Size: patty (approx 2-1/4" dia)
	Amount Per Serving	% Daily Value**
Calories	56.6 kcal	0%
Total Fat	3 g	4.7%
Saturated Fat	0.4 g	2%
Polyunsaturated Fat	0.7 g	0%
Monounsaturated Fat	1.7 g	0%
Cholesterol	-	-
Sodium	50 mg	2.1%
Potassium	99.5 mg	2.8%
Carbohydrate	5.4 g	1.8%
Protein	2.3 g	4.5%
Vitamin A	2.2 IU	0%
Vitamin C	0.3 mg	0.5%
Thiamin	0 mg	1.7%
Riboflavin	0 mg	1.7%
Niacin	0.2 mg	0.9%
Vitamin B-6	0 mg	1.1%
Folate	13.3 mcg	3.3%
Folic acid	2.6 mcg	0%
Vitamin B-12	-	-
Pantothenic acid	0 mg	0.5%
Calcium	9.2 mg	0.9%
Iron	0.6 mg	3.2%
Magnesium	13.9 mg	3.5%
Zinc	0.3 mg	1.7%
Copper	0 mg	2.2%
Phosphorus	32.6 mg	3.3%
Selenium	0.2 mcg	0.2%

Source: Mealographer